Vapes

Vaping vs Nicotine Pouches:What’s Better? 2024

  • Cigarettes were once the only way to get a nicotine fix, but now there are many options
  • Vaping has surged in popularity, with more people vaping than smoking
  • Nicotine pouches (or snus) have also gained widespread popularity recently
  • Choosing between snus and vaping? Here’s a comparison to help you decide

Nicotine pouches are a newer addition to the UK market, gaining popularity since 2019. In Sweden and Norway, similar products like snus have been popular for a long time. These pouches are placed between the lip and gum, allowing nicotine to be absorbed through the gum, much like Swedish snus, which dates back to the 18th century.

Comparing Nicotine Pouches vs Vapes

Check out this comparison table for a quick guide to the main differences and similarities between nicotine pouches and vapes:

Nicotine Pouches

Vapes

Contains nicotine?

Yes

Yes

Contains tobacco?

No

No

Available in different flavours?

Yes - many different flavours available

Yes - many different flavours available

Available in different strengths?

Yes - different nicotine strengths are available from 0.5 mg/g up to 43 mg/g

Yes - different nicotine strengths are available from 0 mg/g up to 36 mg/g

How to Use: Is Snus Better Than Vaping?

One of the biggest differences between these two nicotine products is the way they’re used. 

How to Use Nicotine Pouches

  • Nicotine pouches are positioned in the mouth between the upper lip and gum. 

  • The nicotine is then absorbed through the gum and into the bloodstream.

  • It will take 20 – 30 minutes for the nicotine to travel to the brain and activate the effects of the nicotine.

  • After 30 minutes to an hour, the nicotine pouch is usually removed from the mouth and thrown away.

How to Use Vapes

  • Place the vape into your mouth and then take a draw by inhaling the vapour into your mouth. Hold the vapour in your mouth for a couple of seconds. Then, breathe the vapour into your lungs before exhaling

  • Vaping delivers nicotine to the brain far faster than nicotine pouches. This can happen in a matter of seconds rather than minutes

Nicotine Pouches Vs Vaping: Which is More Popular?

Nicotine pouches are gaining popularity but are still relatively new to the market, with vapes currently being more widely used. As of 2023, about 4.5 million people in Great Britain vape, while research shows that 1 in 400 adults use nicotine pouches.

Are Nicotine Pouches Better Than Vaping?

Choosing between nicotine pouches and vaping is a personal decision. Both deliver nicotine but in different ways. Many people use them as smoking alternatives. Vaping may be favored in this case since it mimics the act of smoking by requiring you to inhale.

Nicotine Pouches and Vapes: Key Differences

They’re both nicotine products, but there are some huge differences between nicotine pouches and vapes:

Method of Use

Using a vape differs significantly from using nicotine pouches. Nicotine pouches are placed between the gum and upper lip and are discarded after 30 minutes to an hour. In contrast, vapes are used like cigarettes and can last much longer, with some offering up to 600 puffs. Non-disposable vapes can also be refilled with more liquid, extending their use even further.

Where You Can Use Them

Like smoking, vaping is often discouraged in public places. Although not always banned, vaping in shops or restaurants can be problematic due to the noticeable scent and vapor. In contrast, nicotine pouches are more discreet, as they don’t emit a strong smell or smoke, allowing you to use them in public without drawing attention. People will only notice if they see you removing the pouch.

Product Choice

Vapes are available in a vast amount of flavours and styles. You can choose from disposable vapes,vape kits, and tonnes of different designs. 

Nicotine pouches are available in a choice of flavours, strengths, and pack sizes. With the popularity of nicotine pouches increasing all the time, more choices are sure to become available to meet the demand.

Nicotine Pouches Vs Vapes: Which One is Right For You?

As we’ve seen, there’s a lot of difference between nicotine pouches and vapes. Both of these nicotine products have their own distinctive features and benefits. So, which one you choose is down to personal preference

Why not try both nicotine pouches and vapes to see which you prefer? Just be sure that you don’t try them at the same time

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